Poster

A Day of a Young Kid

(Content published 02/2021)

Regular routines promote health and sense of security.

Time to be ACTIVE

Have at least 180 minutes of physical activities daily

Time to be Calm

Replace screen time with other activities

Time to RECHARGE

  • Total sleeping hours in 24-hour period (include both day and night sleep)
    • 1-2 years old: 11-14 Hours
    • 3-4 years old: 10-13 Hours
  • Adequate sleep supports healthy growth and brain development

Leaflet Information

Cover: A Day of a Young Kid

(For the most updated content of this leaflet, please refer to the above webpage content.)

A Day of a Young Kid

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