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Antenatal and Postnatal Exercises

Exercises and care for shoulder, neck and back pains

Exercises and care for shoulder, neck and back pains

https://s.fhs.gov.hk/u1opbexternal link

Care for pelvic girdle pain

Care for pelvic girdle pain

https://s.fhs.gov.hk/sowiyexternal link

Prevent and relieve lower limb discomfort

Prevent and relieve lower limb discomfort

https://s.fhs.gov.hk/menlzexternal link

Pelvic floor muscle exercise

Pelvic floor muscle exercise

https://s.fhs.gov.hk/lxnheexternal link

Prevention of wrist pains

Prevention of wrist pains

https://s.fhs.gov.hk/vjmcrexternal link

Relaxation exercise

Relaxation exercise

https://s.fhs.gov.hk/9m6i5external link

Postnatal exercise

Postnatal exercise

https://s.fhs.gov.hk/rxy5wexternal link

Proper postures in baby care

Proper postures in baby care

https://s.fhs.gov.hk/f1ydsexternal link

Leaflet Information

Cover: Antenatal and Postnatal Exercises

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Antenatal and Postnatal Exercises

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