1-day sample menu for pregnant mom in the 2nd trimester
(Published 01/2017)
Breakfast
- Macaroni with tomato and beef (1 1/2 bowls, avoid drinking the soup)
- Hot lemon water
Morning snack
- Orange (1 medium)
- High-calcium low sugar soy milk (1 carton)
Lunch
- Rice noodles with minced dace (1 bowl)
- Boiled Kale (1 plate, without added oil or oyster sauce)
Afternoon snack
- Low-fat cheese sandwich (whole meal bread 1 slice, low-fat cheese 1 slice)
Dinner
- Brown rice (1 1/3 bowl)
- Steamed meat pattie with Shitake mushroom and waterchestnut (2 taels)
- Stir fry broccoli with garlic (1/2 bowl)
- Bok choy, tofu and fish tail soup (have 1/2 bowl of Bok choy and 1/4 block of tofu)
Bedtime snack
- Dragon fruit (1/2 bowl)