10 Key points for Healthy Eating During Pregnancy and Breastfeeding
- Eat a variety of foods, avoid picky eating
- Choose more whole-grain foods; eat more vegetables and fruits
- Consume a moderate amount of meat, fish and milk & alternatives
- Choose more fish that are rich in omega-3 fatty acids but low in methylmercury
- Consume foods that are rich in iodine, folate, calcium and iron
- Reduce consuming foods of high fat content, and food & drinks with added sugar
- Pay attention to food safety
- Have at least 30 minutes of physical activities everyday
- Have sun exposure to obtain enough vitamin D
- Take a prenatal multivitamin/multimineral supplement containing iodine. Consult healthcare professionals for guidance
